Permission to Reassess: Why Capacity Matters More Than Consistency Most things that can be bought can be replaced. Tools. Software. Equipment. Even housing and vehicles-if you lose them, there are ways to rebuild or replace them. But time, health, relationships, and attention? Those can’t. Once a moment is spent, it’s gone. Once your health deteriorates, […]

How to Use AI to Save Time and Build Capacity for Your Business Most people are using AI wrong. They’re asking it to write their emails. Generate ideas. Create content from scratch. And then they’re spending just as much time editing, fact-checking, and rewriting that AI-generated content as they would have spent creating it themselves. […]

I think a lot about how parents can build real options for their families. The kinds of choices that allow for slow weekday mornings, secure attachment, 1 pm workouts, and mid-May travel when flights are cheaper and parks are emptier. Freedom. Real freedom. Time freedom. The kind that looks like foraging for berries on a […]

I deleted my Substack publication a week after posting. Not because Substack is bad. Not because I failed at it. But because I paid attention to the evidence. Let me be clear about something first: I know how to show up. I’ve posted a newsletter every Tuesday for over 40 weeks straight. At least 3 […]

Most working parents don’t need more advice. They need permission to act before they feel ready. Time freedom isn’t about escaping work, it’s about controlling when, how, and why you work. For working mothers and other parents juggling careers and families, the real barrier isn’t lack of information. It’s the absence of a system that […]

Feeling like there’s never enough time — even when you’re doing everything right?In this episode, Makeda Boehm, tech executive and creator of The Connector Method™, shares how to create capacity, not chaos, using AI and evidence-based systems.You’ll learn how small, visible wins build confidence faster than motivation ever could, what research says about where our […]